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A Goalie’s Reflection
By Richard “Shuey” Shulmistra

This time of year is exciting. Some of us were able to compete for championships; some of us had to go home early. The NHL playoffs are beginning and we get to see which goalies will shine. This is the time of year where we get inspired: many of us remember Cam Ward’s improbable run last year and I’m sure that sparked some young kids to put on the pads. I remember the days when Patrick Roy came out of nowhere to lead the Montreal Canadiens to a Cup. I also remember Ken Dryden doing the same more than a decade earlier, and that’s why I donned the pads. Who will it be this year?

It is interesting to note that the off-season is beginning. It is a time to heal. The season is long and hard and it can wear on goalies, both young and old. It is a good time to reflect on what happened this past season. What went well? What did I do well and what did our team do well? What did I do that needs improvement, how can I get better as a goalie. Take stock of yourself. A goalie is always improving. Here are some areas to consider:

How was my strength and conditioning levels? Could they be better? Did I tire in games or later in the season? How was my flexibility? Was it simply average? How was my hand-eye coordination? Was it average? Did I give up goals to my glove or blocker side? How was my preparation for games? Did I give up goals early in games or periods? Did I give up goals late in games or periods? How was I at playing the puck? Do I need to improve this in the off-season?

All of these can be addressed in the off-season and you don’t necessarily need ice for it. I like my goalies to play another sport. I like my goalies to be well-rounded athletes and have many skills. Sports like tennis, lacrosse, racquetball, volleyball, soccer, and many more require some kind of aerobic exercise with hand-eye (or foot-eye) coordination. Do something you enjoy and get active!

I usually find that the goalies that do better the next fall and winter are the ones that prepared the most in the off-season. The position of a goaltender is not an easy one. It requires physical strength and flexibility as well as body control. It also is psychologically demanding. Building a winner takes time and energy. If you want a successful season, look in the mirror and see what you should start with. Go build it!

Coach Shuey